Body20 is thrilled to announce the grand opening of its first state-of-the-art EMS fitness and personal training studio in Fitzrovia, located on Great Portland Street. As the pioneer in offering this cutting-edge technology, Body20 Fitzrovia is set to revolutionise the way Londoners achieve their fitness goals.

Body20 utilises Electro Muscular Stimulation (EMS) to provide a full-body workout in just 20 minutes, equivalent to the results of a traditional 4-hour gym session. This innovative approach is perfect for those with busy schedules who still want to prioritise their health and fitness. EMS is suitable for all fitness levels and body types, accommodating anyone over the age of 16.

“At Body20 Fitzrovia, we are passionate about bringing efficient and effective fitness solutions to our community,” says Angelique Frank, owner of Body20 Fitzrovia. “Our EMS technology, combined with personalised training, ensures that our members can achieve remarkable results in a fraction of the time. We are excited to offer a free taster class to introduce everyone to this transformative fitness experience.”

Body20’s classes are designed to be low-impact and easy on the joints, making them accessible for everyone. Members wear a wireless, electrode-enabled bodysuit that connects to an EMS device, using the latest dry patented technology, which eliminates the need for water. Classes are kept small, with a maximum of four participants, to ensure personalised attention and a fun, interactive environment.

How EMS Works:
EMS works by sending low-frequency electrical impulses to contract your muscles during exercise, increasing workout intensity and activating 98% of your body’s muscles for a highly effective and efficient session. This technology, which has been used for decades in rehabilitation and performance enhancement, is now available for full-body training, ensuring safe and powerful workouts.

Results You Can Expect:
With a healthy lifestyle and regular EMS classes, results can be felt after just four weeks and visibly noticeable after 6-12 weeks. Scientific studies have shown a 4% reduction in body fat and a 30% increase in strength over a six-week period. Additionally, 89% of participants reported feeling stronger and fitter.

Class Frequency Recommendations:
The number of EMS classes recommended per week depends on individual fitness levels and goals. Those starting their fitness journey may benefit from 2-3 classes per week, while those already in good shape may find 1 class per week sufficient. Your Body20 coach will provide personalised recommendations based on a Body Composition Analysis.

Join us at Body20 Fitzrovia for a free taster class and experience the future of fitness.