Insomnia and other sleeping disorders have a tremendous impact on our health. Many studies across the globe have shown the prevalence of insomnia in up to a third of the population. In some countries, up to half the population suffers from compromised sleep quality.

Studies have demonstrated how lack of sleep can result in increased anxiety, depression, and lethargy. There is also a drastic lowering of cognitive function, a person’s libido, and health in general. A person who suffers from a lack of quality sleep often has a weaker immune system and can fall ill much more frequently than a person who does get plenty of sleep.

Over the years there have been numerous treatments and discoveries made to help treat and alleviate insomnia. In washington dc dispensaries they have offered CBD and medicinal marijuana which can lower one’s cortisol levels and encourage the production of sleep hormones. This is an important new introduction to the medical scene as it has a variety of different properties which target different illnesses or conditions. On the whole, it is excellent as a relaxant and calming one down. This is necessary to treat insomnia and other sleep-related issues as it enables deep sleep to take place. Luckily for many, there are different ways to take it, for example as oil, cream, delta 8 gummies, infused in beverages, inhaled, or smoked. This can suit people who have different tastes or ways of taking medicine making it an all-round solution.

Then of course, for sleep issues, there are specially made mattresses that distribute one’s weight in a way to help increase the quality of deep sleep. “Sleep hygiene” is also an important factor. Going to bed at strict schedules and limiting electronic screen time have been shown by several studies to affect one’s ability to fall asleep.

Sleeping medication has had a mixed reputation. Usually, it is prescribed at the doctor’s discretion. If someone needs guidance in choosing sleep medication, it would therefore be best to consult with the sleep experts at Gwinnett Sleep, or somewhere similar, and then let them guide you. Some medicines such as Zopiclone are infamous for being addictive, often contributing to the problem in the end. However, a revolutionary new sleep supplement has early adopters making some exciting claims, suggesting it has dramatically improved the quality of their sleep and other aspects of their life.

Vegan and containing 100% natural whole food extracts, Neuro Rest’s unique blend helps the mind and body relax whilst calming the nervous system. In a recent survey of 100 customers, 97% said they slept better, 78% woke up less and 77% got to sleep faster.

Although Neuro Rest was developed for busy professionals, parents, and anyone else struggling with sleepless nights, the game-changing product was tested on Tour De France riders who cycle continuously for three weeks where rest and recovery are paramount. They were said to have performed better and that the supplement increased their energy levels.