More than 260 million people worldwide have come across anxiety disorder, which ranges from panic attacks to a generalised anxiety disorder. The latter requires medical supervision, but less severe conditions may be addressed by simple measures:

• Go for a brisk walk. It boosts the level of feel-good neurotransmitters and gets you breathing more deeply.
• Reduce coffee, caffeine, sugar, and processed foods. Sugar acts as an adrenal stimulant and causes anxiety or even panic attacks. Coffee or caffeine causes heart palpitations if you ingest too much. Check out these coffee alternatives instead, for maintaining a healthy lifestyle.
• Practice deep breathing. Take a deep breath for a count of four. Then hold your breath for a count of three and exhale for a count of four.
• Sniff lavender oil. It promotes a feeling of relaxation and supports restful sleep.
• Try taking CBD oil for anxiety. It doesn’t have any psychoactive effect. Only mild relaxation. If you are into edibles, try CBD gummies or CBD infused chocolate.
• If you want something a little stronger than CBD, you can opt for marijuana if your anxiety is pretty consuming and you have discussed this with a medical professional first. You are able to buy weed online in Canada, however, you would have to check the laws where you reside in regards to using it.
• Go to bed early. The most energy-restoring and relaxing sleep is before 12 p.m.
• Go green. Drink a glass of green juice in the morning. It can get you on the right side of calm.
• Practice gratitude. Make a mental note of every positive thing in your life. Remember that everything in life is temporary.