When Brits entered lockdown earlier this year, it wasn’t the only radical lifestyle shift they experienced. According to research conducted by leading healthy snack brand graze, the nation experienced a snacking crisis with eight out of 10 Brits* (82%) admitting to snacking up to six times a day.

Now, as the UK enters week two of lockdown 2.0, Brits are actively looking to make healthier choices. In fact, Greater London is the highest region in the UK looking to improve their health and wellbeing.

Graze can reveal, more than two thirds of Londoners want to make healthier choices following the first lockdown, with over half (55%) planning to adopt healthier eating and improve the structure of their eating habits.

To support the capital through the second national lockdown of 2020, graze and registered nutritionist Rob Hobson are pleased to share their top tips on how to snack smart and build healthier habits for the future.

Here are Rob’s and graze’s top tips on how to stay healthy in lockdown 2.0:

• Snacking isn’t a bad thing: “A healthy diet is all about balance and choosing to eat a wide variety of foods from different food groups. Understanding your hunger and fullness means you won’t end up getting ravenously hungry and devouring the whole kitchen – and healthy snacks are an important part of this equation.”

• Watch out for hidden sugars: “Snacks that contain a healthy mix of fats, protein and good carbohydrates will help you feel sustained for longer than chocolate bars that can result in a sugar crash. Graze’s Protein Oat Bites are a fantastic option as they have 45% less sugar than your average cereal bar, are fibre-rich and contain no artificial colours, flavours or preservatives.”

• Focus on quality calories: “Avoid snacks with empty calories by choosing options that are wholesome, delicious and have a nutritional benefit. Graze’s Crunch range makes for a smart swap for crisps by mixing a medley of crunchy veg that’s high in fibre.”

• Take mindful breaks: “I like to encourage clients to always make time during the day for a little self-care. When trying to balance working from home, alongside family life, it can be hard to find a moment for oneself to decompress during a busy day. Ensure that you give yourself ten minutes away from screens or use ‘me time’ an opportunity to have a healthy, nourishing snack with an afternoon cuppa.”

• Structure your day: “Structure the day so you have three main meals alongside mindful and nourishing snacks. Pre-portioned snacks, like nuts or pulses, are also a great way to enjoy a healthy snack without worrying about calories.”