World No Tobacco Day falls on May 31st every year and encourages smokers to abstain from tobacco for at least 24 hours as a start to kicking the habit. Some decide to introduce vape kits after that 24 hours to start easing off of nicotine for good. It also aims to raise more awareness of the dangers surrounding tobacco consumption and smoking; statistics published earlier in March from the World Health Organisation (WHO) revealed that tobacco use is directly responsible for over 6 million deaths a year, but even more shockingly, a further 890,000 deaths are those of non-smokers being exposed to second-hand smoke1. This is why quitting should be encouraged, even it means using a Mighty vape to help you do it. Compared to smoking though, vaping is a lot safer for your health, especially when you’ve got companies such as Hamilton Devices, who know all to well the importance of switching your tobacco filled cigarettes to a vaping device. Making a transition like this could make all the difference to your health overall.

If you are a beginner, you’re going to need to do your research into this method before going ahead with anything. But if you a someone who has quit smoking for a long time and have an advanced knowledge in vaping, I’m sure you know all about Shortfill E Liquids and the variety of flavours you can purchase. If the taste of strawberries and mango is not tempting you to give up smoking and smell these scents instead of cigarette smoke, I don’t know what will. Whilst there are many methods to help people quit smoking, many studies have shown that carbon monoxide (CO) monitoring has proven to be very effective in monitoring and encouraging a person’s quit attempt and this World Tobacco Day you have the chance to win a personal CO monitor2.

A study by Beard and West on the effectiveness of personal carbon monoxide monitoring, found that 7/10 people “felt as though the monitors had reduced their cigarette consumption” whilst 6/10 smokers “reported a lower nicotine dependency… over the 6 weeks, there appeared to be a significant decline in the number of cigarettes smoked per day”3.

The iCO™ is the world’s first Smokerlyzer® CO monitor that connects to your smartphone/tablet. Small, sleek and portable, this personal CO monitor enables you to monitor your CO levels, track your progress and share your results; simply download the app and be motivated to quit smoking, anytime, anywhere. Through a simple, non-invasive breath test this monitor measures the harmful levels of CO in the blood caused by smoking; the more you smoke, the higher the reading but as you start your quit attempt, you can track your readings as they fall.

To be entered into the prize draw, simply visit www.icoquit.co.uk/pages/competition and sign up to the mailing list where you will also receive facts and tips to help you quit smoking.