Revealed: London’s top 10 boroughs for a good night’s sleep
New research from Sleepseeker has revealed London’s 10 best and worst boroughs to sleep in.
By looking at the levels of sky brightness, the number of noise complaints, nighttime noise levels, and anxiety levels, Sleepseeker gave an overall sleep forecast score out of 100 to discover the best and worst London boroughs and UK places for getting a good night’s sleep.
A good night’s sleep can be hard to come by nowadays, especially with the busyness that locations like London have 24/7, so finding somewhere that is not so loud and frustrating to live in can be heaven-sent. For some though, they are unable to up sticks and just move away to a quieter place so they have to find ways to keep that peace where they are, this includes doing guided meditation, taking prescribed medications, even going the more natural route by using resources like https://breeze.us as well as others for cannabis-based products, if allowed in the area, so they can sleep soundly wherever they are. If you are in the position to leave then take a look at these areas first to see which ones would be better suited to your sleep schedule.
The 10 London boroughs ranked best for sleepers include:
|
Rank |
Town/City |
Light |
Rate of noise complaints per 1,000 population |
% of the population exposed to noise |
Mean Anxiety Levels (0-10) |
Sleep Forecast Score /100 |
|
1 |
Havering |
18.91 |
3.6 |
7.8 |
3.03 |
75.90 |
|
2 |
Sutton |
18.82 |
5.8 |
7.2 |
3.02 |
75.03 |
|
3 |
Croydon |
18.43 |
9.5 |
14.6 |
2.46 |
73.54 |
|
4 |
Bexley |
18.64 |
4.5 |
10.7 |
3.1 |
70.43 |
|
5 |
Harrow |
18.44 |
2.7 |
10.9 |
3.03 |
70.04 |
|
6 |
Bromley |
18.6 |
8.6 |
11.5 |
2.99 |
69.93 |
|
7 |
Hillingdon |
18.67 |
5.3 |
11.3 |
3.18 |
68.96 |
|
8 |
Enfield |
18.67 |
9 |
14 |
3.12 |
66.99 |
|
9 |
Barnet |
18.97 |
5.1 |
18.4 |
3.18 |
66.98 |
|
10 |
Ealing |
18.15 |
2.7 |
12.5 |
3 |
66.89 |
It is evident that London’s top 10 boroughs all sit on the outskirts of London, thus offering a better night’s sleep than those closer to the city.
💡 The study also dove into the aspect of light pollution, establishing Barnet as lowest on light pollution in all of London, with a brightness magnitude of 18.97 per square arcsecond. Tower Hamlets, on the other hand, is the worst borough for light pollution with a brightness magnitude of 17.5 per square arcsecond.
🔊 The research also indicates that Harrow and Ealing are London’s lowest on noise complaints with 2.7 per 1,000 population, but Hammersmith & Fulham are the worst for noise complaints, with an annoying 81.1 complaints per 1,000 population.
🔇 Sutton has scored the best on nighttime noise with 7.2% of its population experiencing loud nights while Hounslow is London’s absolute worst for nighttime noise as 37% of the population are exposed to the noises of the road, rail and air transport noise of 55 dB(A) or more during the night.
😌 Croydon boasts of London’s lowest mean anxiety score – 2.46, while Lewisham, is the worst for anxiety, with a mean anxiety score of 3.66.