The 4th March is the ‘National Day of Unplugging’, a day when we are encouraged to ditch our smartphones and other devices in order to completely switch off from constant social media feeds, notifications and emails.

With this in mind, The Glass House Detox and Wellness Retreat, based in the heart of the Essex countryside is challenging it’s guests and staff to ‘dare to digitally detox’ for 24 hours on 4th March and to report back on any mental, emotional and physical benefits as a result.

The retreat is the ideal place to head to for a complete reset, as it promotes total mind and body wellness under one roof as one of the UK’s leading spa retreats offering transformative programmes for post-pandemic wellness and emotional fitness. It is regularly attended by guests including Leigh Anne Pinnock from Little Mix, Strictly’s Diane Buswell and many Love Islanders!

Mericia Chapman, General Manager from The Glass House Retreat says, “We believe in offering our guests the chance to switch off from the stresses of modern society, and provide a unique in-room mobile phone safe which has a timer so that they can totally switch off. However, not all guests choose to use this, so we are challenging all those staying on 4th March, as well as day-spa guests and staff, to ‘dare to digitally detox’ and notice the positive effects!”

Sample Solo Retreat Package: A one night solo break at the Glass House Retreat is priced from £189 per person, based on two people sharing a room, to include:

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Overnight stay in Superior Glass House Room
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1 x 25 minute facial (each)
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Full use of Glass House facilities, daily exercise classes and vegan chef demos
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10% discount on additional treatments booked prior to arrival
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Dinner & Breakfast
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Mobile phone safe for digital detox
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Full use of luxury state-of-art facilities including:
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* Swimming pool
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* Himalayan salt block sauna & steam room
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* Exercise studio
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* Use of outdoor natural swimming pond & barrel sauna
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* Mental wellbeing sessions in ”The Dome”
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Motivational talks and/or evening activates
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Variety of organic herbal teas