Health Reporter has conducted comparative studies, suggesting that individuals who have been practicing the ketogenic diet show a reduced chance of death due to the inflammatory conditions exacerbated by the COVID-19 virus.

Genoa University researchers published their findings in 2021, where they found that utilizing the keto diet far reduced the chances of death due to COVID-19. Testing with over 102 participants found that 34 of those who utilized the ketogenic diet reduced the chance of having severe symptoms due to the virus. This research aligns with what Health Reporter’s own studies have found to be true.

This is because the ketogenic diet focuses on removing refined carbs that cause inflammation within the body. Once it enters the bloodstream, the carbs can elevate blood sugar, creating an inflammatory response. COVID-19 particularly causes inflammation and a heightened level of cytokines.

Carbs only exacerbate that situation and launch your body into a place where the COVID-19 virus can be deadly. That, coupled with a pre-existing condition, such as diabetes or hypertension, could be fatal.

Because of the direct link between carbs and inflammation within the body, a low-carb, high-fat diet like keto can be beneficial and effective in decreasing the chance of more severe symptoms of the COVID-19 virus. Removing carbs will reduce cytokine levels and naturally reduce inflammation within the body.

A ketogenic diet also creates antioxidants within your body that help fight inflammation. As the ketogenic diet reduces blood glucose and inflammation within the circulatory system, there is also a link to the reduction of inflammation within the brain. These research studies show that low-carb diets like this help improve respiratory functions, which individuals who experience COVID-19 struggle with.