Front, back, side or all-night wiggler? When it comes to a comfy night’s sleep, there are no one size fits. Is there? According to experts, there are some sleeping positions that are healthier than others. In fact, the best they recommend can help promote better spinal alignment, prevent body pain and ensure a deeper, more restorative rest. Whatever your chosen sleeping position, there are many things you can do to stay supported and energised from memory foam pillows to morning stretches. Ensuring you get your eight hours is one of the best ways to boost your wellbeing. Let’s take a look at the sleeping positions and top tips that can help you drift off for the very best kip. 

•  Side sleeping 

One of the most popular positions to curl up in is sleeping on your side. Whether you choose the left or right side this resting style has some snoozing-good benefits. Part of the reason we love it is it reminds us of the fetal position. Not only can side sleeping reduce snoring, but it is also great for digestion and can even reduce heartburn. Though make sure you are doing it right! Depending on your preference some sleepers prefer a medium-high loft with a medium – firm softness. To ensure perfect alignment, an adaptable hybrid memory foam pillow will contour naturally to the shape of your head while providing the perfect combination of support and comfort. Even if you switch sides throughout the night, there will be no cranky necks or cranky mornings!

• Back Sleeping

Sleeping on your back (or as experts like to call it, the supine position) is another great, popular choice for a good, healthy night’s sleep. How so? Your head, neck and spine stay in a neutral position which can reduce the chances of neck pain. Are you wondering how to fix forward head posture, Iron-Neck gives corrective training for the neck and its the best way to regain control over your posture.  The gravity from laying in this position can also reduce any unnecessary pressure on your back and joints ensuring they stay rested and rejuvenating all night long. However, if you are going to sleep on your back, a slightly higher loft that promotes spinal alignment and provides adequate support. A memory foam pillow that contours your sleeping position will keep you sleeping comfortably. Just make sure it is orthopaedic grade and has sufficient firmness to keep you protected and less likely to toss and turn throughout the night.

•  Stomach sleepers

Although not as popular as the previous two sleeping positions (you stomach sleepers are a rare bunch) resting on your front does have its perks. It is known to reduce snoring and the risk of developing sleep apnea. This position is best avoided for pregnant women as your stomach grows as it can cause discomfort. Stomach sleepers need to make sure that they invest in a firm mattress and the best pillow to keep them properly supported. Buying a memory foam pillow will ensure that you are keeping your neck, spine and back in correct alignment reducing the chances of aches and pains in the morning. Morning stretches are also recommended to help relieve any tension and energise your joints. 

How well we sleep has a big influence on how we feel and finding the most comfortable sleeping position plays a big role. Adapting your sleeping style can take time, so do not rush the process. If you’re finding the idea of switching overwhelming, relax. The best thing to do is ensure you are doing all you can to support your current choice. Having the correct pillow can make a big difference to the quality of your sleep and health of your neck, spine and back alignment. Getting this right should be top of your list. There are plenty of options online that offer a variety of fills, loft and firmness to suit your preferences. And the best bit? Many come with home-trials, which means there is no need to commit till you are 100% comfy! You will soon find the perfect fit to keep you snoozing, snug and cosy… Whatever your sleeping position.