January’s fitness boom is already starting to unravel for London gym-goers, as New Year motivation gives way to burnout, injury and overcrowded workout spaces across the city.

The study, conducted by Injury Lawyers 4u, found that nearly six in ten (59%) new gymgoers are likely to abandon their fitness resolutions between now and the end of the month, with overcrowding and safety concerns playing a major role in early dropouts.

The nationwide survey suggests that January is a peak danger period, with nearly a half of London gym-goers (49%) admitting they have injured themselves when starting or restarting gym routines this month.

Overcrowding is a key factor, with one in two (50%) experiencing packed gyms, and nearly three quarters (73%) believing this makes gyms more dangerous between January and March.

Safety concerns are heightened by the influx of first-time gym members, with nearly three quarters (73%) saying inexperienced users pose a higher accident risk due to unfamiliarity with equipment.

What’s more, men appear to be particularly vulnerable to gym accidents, with 44% admitting to injury, compared to 32% of women.

Despite the risks, awareness of legal rights remains low. Nearly three in ten (29%) say they would not understand their rights if they were injured at the gym through no fault of their own.

Andrew Twambley, founder and specialist personal injury lawyer at Injury Lawyers 4u, said: “January should be about building healthy habits, but overcrowded gyms and unfamiliar equipment can quickly turn it into a high-risk month for injuries.

“Gyms have a legal responsibility to provide safe environments and equipment, particularly during peak periods. However, for those who have been injured through no fault of their own, Injury Lawyers 4u can help.”

Mr Twambley added: “From understanding your rights to pursuing compensation where appropriate, our specialist lawyers handle the legal complexities so individuals can focus on recovery and returning to the gym safely.”